Health Systems Education Movement System
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Energy Systems — Health Systems Education, Movement System, Guide 2. How your body powers every movement: understand the three energy systems, how they work, and how to train each one with purpose. A glowing ATP core sends energy to three athletes — a sprinter (ATP-PCr, instant power), a runner (glycolytic, fast power), and a cyclist (oxidative, endurance power). Below, the six modules: 1 ATP, 2 Instant Power, 3 The Burn, 4 The Endurance Engine, 5 The Continuum, 6 Training the Systems. Master the systems — understand the fuel, train with purpose. Begin reading, free. Energy Systems — Health Systems Education, Movement System, Guide 2. How your body powers every movement. The three energy systems and the six modules of the guide. Begin reading, free.